Unlocking Peak Performance

What does it really take to reach and maintain peak performance when the pressure is on? In this live episode I sit down with renowned strength and conditioning coach Jon Chaimberg. Together, we explore how world-class athletes like Georges St-Pierre, Rashad Evans, and Kris Letang prepare for victory, while uncovering how core principles like discipline, grit, preparation, and adaptability translate directly from the gym to business, education, and everyday life.

Talking Shop With

A man with a bald head and light skin, wearing a dark zip-up hoodie, looking surprised or confused.
A man with a bald head and light skin, wearing a dark zip-up hoodie, looking surprised or confused.

Jonathan Chaimberg is a competitive athlete and renowned strength & conditioning coach who has worked with elite athletes across the National Hockey League and Ultimate Fighting Championship, including Georges St-Pierre and Kris Letang. He is also the founder of Adrenaline Performance Center — a Montreal institution for athletes and fitness enthusiasts.

A smiling man with short hair wearing a dark blue checkered shirt, indoors with warm lighting.
A smiling man with short hair wearing a dark blue checkered shirt, indoors with warm lighting.

Richard Sejean is a marketing practitioner and faculty lecturer at Concordia University’s John Molson School of Business. Based in Montreal, he has nearly 20 years of experience at the intersection of marketing, technology and business and holds a master’s degree focused on consumer behaviour.